Life Recipes & Meditations Live Podcast

Check out my podcast for guided meditations + life recipes to feel more centered and whole + Excerpts from books and texts that you can incorporate to make everyday moments more meaningful.

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Life Recipes to feel more centered, positive, and fulfilled

Life recipes are practical methods and meditations to center yourself and connect to the power and truth within you so you may flow in all areas of your life.

In under 10 minutes, you’ll be able to get centered and present by hearing a truth that will speak to your soul, a practical way to apply it in your life, along with some moments of meditation and stillness so you can listen to the voice within you that is guiding you along to more wholeness and harmony in your life.

As spiritual beings, we need a spiritual practice. To create some time to turn within and connect to the power and truth that is inside us and guiding us along on our unique flow in life.

Check Out Life Recipes

Peaceful Mamas

In our book Peaceful Mama, the Mind, Body & Baby Connection, Natalie Sager and I share the magic of what happens inside a woman when she brings a child into the world—the emotional, intellectual and spiritual growth—and how it can spring her into a more wholehearted, connected and peaceful way of living.

This book contains a practical, flexible and focused method for mothers to honor themselves during this delicate time. By nourishing the mind, body and soul, a new mother can make herself a priority throughout the day to make motherhood a more beautiful experience. The pages of Peaceful Mama are filled with daily practices she can turn to whenever she needs a lift.

Interwoven with interviews featuring leading experts on all things holistic-mothering, Lindsay and Natalie’s method includes tools every mother needs to improve her well-being and raise her level of consciousness through a practical framework called MAMAHH Moments. Mothers can attain massive benefits in their emotional, mental, physical and spiritual health when they begin to implement Mindfulness, Affirmation and Movement, and these tiny actions lead to major shifts in the life areas of Abundance, Health and Heart.

Get a free preview chapter of the book and learn more about Peaceful Mama

Peaceful Mama Podcast

Sharing tools, sage advice and authenticity to help Mamas (and Papas) find their own version of peace. The Peaceful Mama podcast includes engaging interviews with everyday experts who share their story of finding peace with themselves and how that flowed positively into their work, relationships, home, and more.

Allow our quick 5-Minute MAMAHH moments to help you recenter and reconnect. (MAMAHH stands for: Movement, Affirmation, Mindfulness, Abundance, Health, and Heart).

Expect an informative, fun and heart centered podcast that provides practical ways to weave peaceful moments into your day.

We are positively shifting the energy in our hearts, homes and world.

Check out the Peaceful Mama Podcast

About Lindsay

Lindsay’s naturally calm and nurturing demeanor brings peace to the families she works with as a postpartum doula.  She incorporates her training in Unified Mindfulness and as as a DONA-certified postpartum doula to provide non judgmental, nurturing support and tools to families as a postpartum doula. She is co-author of the book, Peaceful Mama, The Mind, Body, & Baby connection along with co-host of the Peaceful Mama podcast and online community. She enjoys making everyday moments more meaningful as a woman, wife, mother by seeing the world through the eyes of her three spirited, curious young children in Oak Park, IL.

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