Why Mothers Are Stressed
Today’s mothers face many challenges. The constant juggling act of caring for children while working can be exhausting. Children are unpredictable and require a lot energy. It’s no wonder that even mothers who don’t work full time can find themselves stressed out. Mothers can feel stressed out by being too involved in their careers and family. Here are some ways you can deal with this problem. One of the first things to do is to prioritize your family’s needs.
Work-life balance
The current state of the American work-life balance is causing a number of women to become overwhelmed, stressed, and ill. A recent study found that one in four mothers in America are stressed by their jobs. This number is even higher for mothers with young children. Stressors can include work obligations and personal obligations. It is difficult to find work-life balance.
Children’s needs
Raising children with special needs is challenging. Even the simplest needs may be more difficult because a child with a learning disability or a behavioral problem makes daily life a challenge. Parents can manage the extra stress of motherhood with the help of support, resources and help. Studies have shown that mothers of special needs children are more susceptible to emotional and physical ailments.
Parenting stress
Research shows that parenting stress can cause harm to both parents and their children. Mothers who are under high levels of stress are more likely to become harsh and hostile with their children during free play. Mothers who are under high levels of stress may show less empathy and be more intrusive than mothers who are at lower levels. There are many ways to manage parenting stress. These are just a few suggestions. Finding a parenting program that works well for you is the most important thing.
Overcommitment towards family
Moms are often pressed for time. Teenagers are often too busy with their school schedules, extracurricular activities and jobs, as well balancing their social lives. Teens often complain that they don’t have enough time for all their needs. This is understandable. However, it can cause more stress and even burnout. Fortunately, there are several simple ways to help a stressed-out mom balance her time and keep her family happy and healthy.
Mom guilt
Mom guilt is a major source of stress and mental problems. It can cause significant stress to the mother and impact daily functioning. Here are some ways to get rid of mom guilt and find relief. First, accept that you are entitled and able to express your opinions. You are entitled to have different thoughts than other people, so it’s okay to express them. Secondly, identify the source of your guilt. Does it stem from family, social media, or internal expectations? If you have no idea, don’t assume others can. Ask for help from others to discover what you value most as mother.