Peace begins Within – Technique for finding your calm amidst chaos

Posted Leave a commentPosted in Life Recipe, Mindfulness, Spirituality

Our own level of peace and wellbeing has such a big impact on the people we share our world with, especially the little people, our children. They feel what we feel and it’s up to us to take responsibly for the energy we’re putting out. It’s easy to blame our wellbeing on stuff outside of […]

Struggling with weight, making a shift, gaining back energy and so much more – EDEM ep. 38 with Shanna O’Brien

Posted Leave a commentPosted in Health, Life Recipe

The idea of giving ourselves up when become mothers doesn’t work. It doesn’t work because first we have to take care of ourselves, then we can help others. We’re only as good as how we feel inside, our energy level, our mindset. Meet Shanna O’Brien, mom of 3 who talks candidly about her struggle with […]