Change ourselves and experience a shift in our relationships, environment, and well-being

Posted Leave a commentPosted in Life Recipe, Mindfulness, Parenting

Want a change in our relationships, our parenting, our environment, our well-being? We have to make the change. This is a bit of a paradigm shift. Think of how much energy is wasted worrying, fearing, dwelling on what someone else was doing without even realizing that nothing we do or think or say can change […]

Peaceful Mama Workshop: Bringing more intention and awareness into our day to feel more fulfilled

Posted Leave a commentPosted in Mindfulness, Parenting

One way to feel more at peace in our busy days, is to be tuned in to the things that fill us up. Awareness is the first step. Our days will be busy no matter what. When we choose to fill ourself us up first, we show up as the highest version of ourself at […]