Free Mindfulness Workshop at HeartGarden in Oak Park

Posted Leave a commentPosted in Mindfulness, Workshop

Want to stay focused on what matters most? Be centered through the ups and downs?  Seeking a happier, healthier, more purpose-filled Life? Mindfulness is one way to achieve these things— it’s a set of attention skills that you can learn and grow and integrate into your day. It’s like a gym for your mind, and […]

Peaceful Mama Workshop: Bringing more intention and awareness into our day to feel more fulfilled

Posted Leave a commentPosted in Mindfulness, Parenting

One way to feel more at peace in our busy days, is to be tuned in to the things that fill us up. Awareness is the first step. Our days will be busy no matter what. When we choose to fill ourself us up first, we show up as the highest version of ourself at […]

Zen Parenting – 14 tools for more cooperation and less overwhelm in parenting

Posted Leave a commentPosted in Mindfulness, Parenting

It’s when our children aren’t cooperating and we’re experiencing stress in our lives that we need to practice mindful, conscious parenting more than ever. Yet, it’s during these overwhelming times that we lose our Zen self.  Whatever you want to call it—being calm, centered, mindful, or zen—requires daily attention, just like anything good does. Cathy Cassani Adams […]

Peaceful Mama Workshop: A calming evening of self-care, mindfulness, and self-compassion

Posted Leave a commentPosted in Mindfulness, Parenting, Spirituality

Join us for the Peaceful Mamas workshop where we reflect on the mama we want to be, know we can be, but don’t always have the tools and time to actually be. To be at peace in our parenting, we need to feel at peace within ourselves. We’ll learn about self-compassion to accept ourselves where […]

Healthy money mindset and Attracting abundance into your life – EDEM ep.36 with Tonya Rineer

Posted Leave a commentPosted in Podcast, Wealth

How important in mindset in attracting abundance? How confident do you feel communicating your value in work and in life? Meet Tonya Rineer, a mom of three boys, and a money mindset coach. She gives women the tools to discover their value, think abundantly, gain control of their finances and supercharge their earning potential. She challenges us to examine the […]