Free Mindfulness Workshop at HeartGarden in Oak Park

Free Mindfulness Workshop at HeartGarden in Oak Park

Want to stay focused on what matters most? Be centered through the ups and downs?  Seeking a happier, healthier, more purpose-filled Life? Mindfulness is one way to achieve these things— it's a set of attention skills that you can learn and grow and integrate into your day. It’s like a gym for your mind, and it can radically transform your life—leading to better health, more connected relationships, greater productivity, performance, purpose, and creativity. Join us as we learn about mindfulness in a simple, friendly way: The science behind it How to develop your…continue reading →
In Parenting and in Life: Be Present. Be Positive. Be me.

In Parenting and in Life: Be Present. Be Positive. Be me.

Parenting is rarely about what happens, and more about how we choose to feel and think about what happens. With this in mind, I realized there are three things more important that anything else in parenting and in life – being present, being positive, and being me. Parenting, with its highs and lows and great challenges and triumphs, provides an opportunity for choosing to live this way. This article first appeared on parent.co. Growing through parenting We are evolving through the choices we make every day. The more we choose to experience, the more…continue reading →