Change ourselves and experience a shift in our relationships, environment, and well-being

Change ourselves and experience a shift in our relationships, environment, and well-being

Want a change in our relationships, our parenting, our environment, our well-being? We have to make the change. This is a bit of a paradigm shift. Think of how much energy is wasted worrying, fearing, dwelling on what someone else was doing without even realizing that nothing we do or think or say can change a person or situation. It comes from us. When we stop keeping score in our marriage, our partner stops keeping score. When we are more thoughtful, patient, and lighthearted in our  parenting, our children responded this way. When…continue reading →
Peaceful Mama Workshop: Bringing more intention and awareness into our day to feel more fulfilled

Peaceful Mama Workshop: Bringing more intention and awareness into our day to feel more fulfilled

One way to feel more at peace in our busy days, is to be tuned in to the things that fill us up. Awareness is the first step. Our days will be busy no matter what. When we choose to fill ourself us up first, we show up as the highest version of ourself at home, at work, in our relationships—in all the different areas of our life. Join me for a PeacefulMama workshop next Friday, August 18 at 10am at New Moms (formerly Parenthesis) in Oak Park! We’ll have time to reflect…continue reading →
Peaceful Mama Workshop: A calming evening of self-care, mindfulness, and self-compassion

Peaceful Mama Workshop: A calming evening of self-care, mindfulness, and self-compassion

Join us for the Peaceful Mamas workshop where we reflect on the mama we want to be, know we can be, but don't always have the tools and time to actually be. To be at peace in our parenting, we need to feel at peace within ourselves. We'll learn about self-compassion to accept ourselves where we are now and mindfulness and positivity to move us along with more intention. In the day-to-day busyness and demands, we can lose ourselves. As we reconnect inside, we tap into our own inner knowledge that is there to guide…continue reading →