Raising a Mindful Family by Modeling it

Raising a Mindful Family by Modeling it

One way to build a more compassionate and conscious family is through mindfulness. Mindfulness is the simple technique of paying attention to the present moment in a nonjudgemental way. Once we calm the thoughts in our head, we are able to tap into a part of ourselves that we lose sight of in our day-to-day busyness and schedules. That part of us that is truth, kindness, creativity, peace, and love. Enabling connect within and with others in a meaningful, positive way and even decrease anxiety and increase our happiness. Mindfulness is available to all…continue reading →
Why mindset matters and how to make a shift

Why mindset matters and how to make a shift

I go back to that book Little Engine That Could a lot with my kids. Whenever they are doing something new or hard or having trouble. I remind them to say to themselves, “I think I can, I think I can.” It’s a silly reminder but so true. Our mindset, the way we think and set of beliefs we hold, is important. It determines our attitude, outlook, and even our outcome. We have to connect inside and examine the beliefs we are holding. Which ones are serving us which ones are not? Then we can…continue reading →