Zen Parenting – 14 tools for more cooperation and less overwhelm in parenting

It’s when our children aren’t cooperating and we’re experiencing stress in our lives that we need to practice mindful, conscious parenting more than ever. Yet, it’s during these overwhelming times that we lose our Zen self.  Whatever you want to call it—being calm, centered, mindful, or zen—requires daily attention, just like anything good does. Cathy Cassani Adams…

Feeling more energized from helping others and experiencing deep relaxation and healing through Reiki – EDEM ep. 39 with Janice Lodato

Little opportunities to give a little bit of ourselves through our time, patience, and love are all around us. And helping others actually helps ourself by activating that part of the brain that releases the feel-good neurotransmitter dopamine. Meet Janice Lodato, a mother of one who works full-time but also has a Reiki, grief coaching, and…

Conscious parenting, having compassion for ourselves and others, and being in this moment – EDEM ep. 28 with Sheryl Stoller

Could taking care of ourselves be the greatest gift we give our children? What does it mean “be in the moment” and how can we “be present” when we’re pulled in so many different directions? Meet Sheryl Stoller, a mother of three grown children and certified parent coach, who draws from personal and professional experience to…