Happier, healthier, more purpose-filled Life? Try Mindfulness

Happier, healthier, more purpose-filled Life? Try Mindfulness

Mindfulness helps us strengthen our attention skills so we bring more awareness to the thoughts and beliefs in our mind that fuel our reactions and behavior. Once you know how to harness and focus your attention—you can get out of your head and into this moment. You awaken your innate ability for happiness, no matter what life throws your way. Mindfulness strengthens our Three Attention Skills Concentration power: Ability to focus our attention on what we choose in any given time.  Sensory clarity: Ability to track and explore your sensory experience in real time. Detecting…continue reading →