Change ourselves and experience a shift in our relationships, environment, and well-being

Change ourselves and experience a shift in our relationships, environment, and well-being

Want a change in our relationships, our parenting, our environment, our well-being? We have to make the change. This is a bit of a paradigm shift. Think of how much energy is wasted worrying, fearing, dwelling on what someone else was doing without even realizing that nothing we do or think or say can change a person or situation. It comes from us. When we stop keeping score in our marriage, our partner stops keeping score. When we are more thoughtful, patient, and lighthearted in our  parenting, our children responded this way. When…continue reading →
Health, wealth, love, happiness and letting our children be our greatest teachers – EDEM ep. 20 with Natalie Sager

Health, wealth, love, happiness and letting our children be our greatest teachers – EDEM ep. 20 with Natalie Sager

Health, wealth (abundance), love, and happiness. We want and deserve all of these things. We actually are all of these things at our core. We just have to dig down inside to heal ourself and let it emerge. It starts with our own health and well-being. We have to first feel healthy within our self to feel and appreciate all the abundance around us. It's an inside-out job. Meet Natalie Sager, a mother of two boys, and holistic health coach whose mission is helping mothers get control of their health and feel abundance in…continue reading →
In Parenting and in Life: Be Present. Be Positive. Be me.

In Parenting and in Life: Be Present. Be Positive. Be me.

Parenting is rarely about what happens, and more about how we choose to feel and think about what happens. With this in mind, I realized there are three things more important that anything else in parenting and in life – being present, being positive, and being me. Parenting, with its highs and lows and great challenges and triumphs, provides an opportunity for choosing to live this way. This article first appeared on parent.co. Growing through parenting We are evolving through the choices we make every day. The more we choose to experience, the more…continue reading →
On the toughest days – choose love instead

On the toughest days – choose love instead

I once heard someone say, "choose love" today. I have to remind myself of this often as a parent. This morning I woke up early like I do every morning with the hope that I will have some me time.  Time to myself, doing yoga, meditating, and writing is the way I like to start my day. It doesn't matter what time of day you choose, I believe every mom needs some time for herself in order to be her best all day. Happy wife happy life so they say. The toughest moment…continue reading →