Free Mindfulness Workshop at HeartGarden in Oak Park

Free Mindfulness Workshop at HeartGarden in Oak Park

Want to stay focused on what matters most? Be centered through the ups and downs?  Seeking a happier, healthier, more purpose-filled Life? Mindfulness is one way to achieve these things— it's a set of attention skills that you can learn and grow and integrate into your day. It’s like a gym for your mind, and it can radically transform your life—leading to better health, more connected relationships, greater productivity, performance, purpose, and creativity. Join us as we learn about mindfulness in a simple, friendly way: The science behind it How to develop your…continue reading →
Life Recipe 02: Find more energy in the evenings

Life Recipe 02: Find more energy in the evenings

The evenings are such precious, uninterrupted time. Too often I am too tired from the dinner, bath, story, and bedtime routine with my children to really enjoy them. How can I get more energy in the evenings to do the things I enjoy? Some nights I need to crash but most nights I just need something to keep me busy and divert my mind away from feeling tired. One evening, I was lying in bed thinking about the list of things I could be doing and feeling guilty for not doing any of…continue reading →