Peaceful Mama Circle – Launch team!

Posted Leave a commentPosted in Mindfulness, Spirituality, Work

We are so excited to invite you to be a part of our Peaceful Mama Circle Launch team! What is the Peaceful Mama Circle (PMC)? Our intention is to create a virtual community that gives mamas a tribe, resources, and inspiration so we replace the overwhelm, judgement, and comparison with acceptance and begin to flow […]

Raising a Mindful Family by Modeling it

Posted Leave a commentPosted in Mindfulness, Parenting, Spirituality

One way to build a more compassionate and conscious family is through mindfulness. Mindfulness is the simple technique of paying attention to the present moment in a nonjudgemental way. Once we calm the thoughts in our head, we are able to tap into a part of ourselves that we lose sight of in our day-to-day […]

Wishing you a day of presence with all the family time, gathering, food and fun

Posted Leave a commentPosted in Mindfulness

Happy Thanksgiving. My wish for this thanksgiving is presence, to accept myself and others fully, and really enjoy the food, the gathering, family time, and fun. I’ve gone through too many special holidays without really being there. Lost in expectations instead of what is, thoughts over food not being prepared quite right or being late […]