Peaceful Mama Workshop: Bringing more intention and awareness into our day to feel more fulfilled

Posted Leave a commentPosted in Mindfulness, Parenting

One way to feel more at peace in our busy days, is to be tuned in to the things that fill us up. Awareness is the first step. Our days will be busy no matter what. When we choose to fill ourself us up first, we show up as the highest version of ourself at […]

Feeling more energized from helping others and experiencing deep relaxation and healing through Reiki – EDEM ep. 39 with Janice Lodato

Posted Leave a commentPosted in Life Recipe, Podcast

Little opportunities to give a little bit of ourselves through our time, patience, and love are all around us. And helping others actually helps ourself by activating that part of the brain that releases the feel-good neurotransmitter dopamine. Meet Janice Lodato, a mother of one who works full-time but also has a Reiki, grief coaching, and […]

Acupuncture to restore balance and well-being for conception, pregnancy, postpartum and beyond – EDEM ep. 37 with Annie Spindler – EDEM ep. 37 with Annie Spindler

Posted Leave a commentPosted in Health, Life Recipe, Spirituality

Sometimes we feel alone or ashamed of feelings of anger, frustration or isolation that come up. Yet, these feelings are inside all of us and natural. Just as natural as it is to have these feelings, are methods to treat them. Meditation, acupuncture, and reiki, to name a few are natural, ancient methods that can […]

Miracle Morning for Parents and Families, Morning routine, and Positive home environment – EDEM ep. 21 with Lindsay McCarthy

Posted 4 CommentsPosted in Life Recipe, Parenting, Podcast

Imagine a new routine with your family each morning. It’s not rushed or chaotic. You wake up a little earlier than you have to and do some simple, proven practices to improve everyone’s mindset A shift takes place when we devote time for ourself at the start of the day—we start to feel more confidence, […]