Defining the virtues that drive the choices we make everyday – Our Character

Defining the virtues that drive the choices we make everyday – Our Character

Integrity. It's our sense of self. It's the me who shows up in any situation regardless of what's happening around me. Regardless of who I'm with, what is triggering me, any level of chaos or disharmony outside of me shouldn't effect the me who shows up. Living with this truth is living in my integrity. This is showing up. This is living in alignment. So if I'm at work or at home or at the grocery store or at a family event. I am responsible for the energy I bring, the space I…continue reading →
Acupuncture to restore balance and well-being for conception, pregnancy, postpartum and beyond  – EDEM ep. 37 with Annie Spindler  – EDEM ep. 37 with Annie Spindler

Acupuncture to restore balance and well-being for conception, pregnancy, postpartum and beyond – EDEM ep. 37 with Annie Spindler – EDEM ep. 37 with Annie Spindler

Sometimes we feel alone or ashamed of feelings of anger, frustration or isolation that come up. Yet, these feelings are inside all of us and natural. Just as natural as it is to have these feelings, are methods to treat them. Meditation, acupuncture, and reiki, to name a few are natural, ancient methods that can help restore balance in our body, mind, and spirit so we can feel centered and positive again. Meet Annie Grimes Spindler, a mother of two daughters, and owner of Serenity Acupuncture, where she offers a wide range of…continue reading →
Healthy money mindset and Attracting abundance into your life – EDEM ep.36 with Tonya Rineer

Healthy money mindset and Attracting abundance into your life – EDEM ep.36 with Tonya Rineer

How important in mindset in attracting abundance? How confident do you feel communicating your value in work and in life? Meet Tonya Rineer, a mom of three boys, and a money mindset coach. She gives women the tools to discover their value, think abundantly, gain control of their finances and supercharge their earning potential. She challenges us to examine the vocabulary we use. We could be thinking and talking in a limiting way that's  actually preventing us from attracting what we want in life. The first step to creating more abundance is to own where we are right now. We must…continue reading →
Finding joy in helping others, overcoming doubt by doing good, and looking inward instead of outward for answers – EDEM ep. 35 with Donna Marie Post

Finding joy in helping others, overcoming doubt by doing good, and looking inward instead of outward for answers – EDEM ep. 35 with Donna Marie Post

It’s natural to feel doubt in parenting, work, and life. We all do. What matters is what we do with it, how we redirect it and believe in ourselves again. Meet Donna Marie Post, a mother of one, who shed a part of her old self when she became a mom. It was a part of her she wasn't proud of, that was judgmental and unkind. It was a bully inside her own self—a voice many of us can relate to and none of us want our children to experience. She started following her…continue reading →
Conscious parenting, having compassion for ourselves and others, and being in this moment – EDEM ep. 28 with Sheryl Stoller

Conscious parenting, having compassion for ourselves and others, and being in this moment – EDEM ep. 28 with Sheryl Stoller

Could taking care of ourselves be the greatest gift we give our children? What does it mean “be in the moment” and how can we “be present” when we’re pulled in so many different directions? Meet Sheryl Stoller, a mother of three grown children and certified parent coach, who draws from personal and professional experience to guide parents on their unique family journey. She shares her story of reaching a crisis point with her family. She managed to get through by literally taking it one second at a time. That meant recognizing when concerns…continue reading →
Wishing you a day of presence with all the family time, gathering, food and fun

Wishing you a day of presence with all the family time, gathering, food and fun

Happy Thanksgiving. My wish for this thanksgiving is presence, to accept myself and others fully, and really enjoy the food, the gathering, family time, and fun. I've gone through too many special holidays without really being there. Lost in expectations instead of what is, thoughts over food not being prepared quite right or being late or not wearing or saying the right thing, or  worrying about the socializing aspect or my children's behavior instead of just being present and actually connecting. When we're present, we can be full of love, kindness, and gratefulness.…continue reading →
One tool to help prevent overwhelm: pausing first, before reacting

One tool to help prevent overwhelm: pausing first, before reacting

It's easy to let this season of giving, gratitude and family become one of overwhelm. One tool to help prevent this overwhelm: pausing first, before reacting. Taking one moment to pause first, before reacting, helps us disconnect whatever is going on around us with what we feel inside. When we feel calm and kindness inside, the things going on around us don't have to negatively impact us.  Pausing first helps me not take personally whatever happened, whatever someone did or said. I can't control the way others act. Only myself. Pausing first helps me…continue reading →
Awareness: The first step to more conscious parenting

Awareness: The first step to more conscious parenting

Dr. Shefali, author of The Conscious Parent and the Awakened Family has a 7day conscious Parenting Challenge. Below is my reflection on the first day of her challenge, which is Awareness. As I pay attention to my own level of awareness, I can see how easy it is trail into a state of not being 'unaware.' I can also see that I am the only one who can control whether I am aware or not. Conscious parenting is focused on changing what we can control - only ourselves. It's easy to blame our…continue reading →
Becoming more conscious of our time and choices, and creating balance and fulfillment as a whole person – EDEM ep. 27 with Karli Kujawa Smith

Becoming more conscious of our time and choices, and creating balance and fulfillment as a whole person – EDEM ep. 27 with Karli Kujawa Smith

In the busyness of our days, we can sometimes feel like life is just happening to us but really we are shaping our lives by the choices we make everyday. When we focus on awareness, we can be more conscious of the choices we are making and start creating a life that is our own that we can feel content about at the end of our busy day. Meet Karli, a mom of two boys, who has found that even though life is busier with children, it’s much more colorful. She is a designer…continue reading →
Gaining perspective through travel, cultivating compassion and gratitude, and not hovering over our children – EDEM ep. 26 With Noele Sutherland McLain

Gaining perspective through travel, cultivating compassion and gratitude, and not hovering over our children – EDEM ep. 26 With Noele Sutherland McLain

Stepping away from our everyday opens up our minds and hearts and gives us new perspective. We can see our world differently, sometimes with deeper compassion for others and appreciation for what we have. We can do this where we are by taking a mental break or physically by traveling someplace else—a different neighborhood nearby or part of the world. Meet Noele Sutherland McLain, a mom of a son who is four, who hasn't just traveled, but lived in all different parts of the world. He son actually holds three passports, one for Scotland where she…continue reading →
Feeling worthy, taking care of ourselves, and feeling happy now through gratefulness – EDEM ep. 25 with Kristy DeJesus

Feeling worthy, taking care of ourselves, and feeling happy now through gratefulness – EDEM ep. 25 with Kristy DeJesus

Nobody has it all figured out when it comes to parenting. Too often we put a mask up that everything is rosy when it's not what we are really feeling. We all experience the inevitable ups and downs so we do so why do so many of us feel we can't be truthful about how we are really feeling?  If we're holding on to negative or fearful feelings, covering them up doesn't make them go away. We have to bring awareness to those feelings to change them and make room for all there…continue reading →
Trusting more and worrying less, prioritizing couple time, and allowing love to conquer fear – EDEM ep. 24 with  Shelby Spear

Trusting more and worrying less, prioritizing couple time, and allowing love to conquer fear – EDEM ep. 24 with Shelby Spear

With so much of parenting being unknown and unfamiliar, it can make us worry a lot because we tend to fear things we don’t understand. How do we trust more and worry less? Meet Shelby Spear, mother of three college-aged children, who shares a unique perspective on parenting now that her children are out of the house. As she looks back, she reflects on how important it is to trust instead of over protect. As a self-proclaimed ‘worrier,’ she admits allowing trust is easier said than done. Examining our worries is worth the…continue reading →
Self-acceptance, self-care, and creating the unique life balance that’s right for you – EDEM no. 23 with Lindsey Monroe

Self-acceptance, self-care, and creating the unique life balance that’s right for you – EDEM no. 23 with Lindsey Monroe

You are enough, right now. How would our days be different if this was the core message moms heard? We accept our whole self, knowing we are doing the best can in this moment. We realize our best is different from every other person's best so we celebrate everyone's uniqueness and no longer give in to thoughts of judgement and comparison of ourselves and others. Meet Lindsey Monroe, mother of two boys, birth doula and photographer, who is feeling fulfilled because she found a balance that works for her. She's learned to lean into the chaos of her life right…continue reading →
Decluttering and Organizing your home, Discovering more balance in your life- EDEM ep. 22 with Gillian Perkins

Decluttering and Organizing your home, Discovering more balance in your life- EDEM ep. 22 with Gillian Perkins

Do you want to simplify and organize your life you so have more freedom and experience more relaxation? Do you want the recipe for a constantly clean house? Meet Gillian Perkins, a mother, author, and business owner who shared the struggle many moms face of how to keep our home in order and  our work + life in balance. She and her husband had to temporarily live with most of their stuff in storage before they could move into their new home. It was then she discovered how much easier and calmer her life was when she had less stuff. She developed…continue reading →
Miracle Morning for Parents and Families, Morning routine, and Positive home environment – EDEM ep. 21 with Lindsay McCarthy

Miracle Morning for Parents and Families, Morning routine, and Positive home environment – EDEM ep. 21 with Lindsay McCarthy

Imagine a new routine with your family each morning. It’s not rushed or chaotic. You wake up a little earlier than you have to and do some simple, proven practices to improve everyone’s mindset A shift takes place when we devote time for ourself at the start of the day—we start to feel more confidence, compassion, and gratitude. This is a glimpse into Miracle Morning for Parents & Families, a new book coming out September 12. Meet Lindsay McCarthy, mother of two and co-author of the book, with her husband Mike McCarthy and…continue reading →