Life Recipes

Meditations and Methods to feel Wholeness and Harmony in Mind + Body + Spirit

Are you looking for a daily dose of content that will help you feel more wholeness and harmony in body, mind, spirit, and soul? Check out Life Recipes wherever you listen to podcasts and check out an episode below.

What are life recipes?

Life recipes are practical methods and meditations to feel more centered, calm, and connected so we feel wholeness and harmony in our body + mind + spirit. Listening to life recipes helps us break down big ideas and execute them in a practical, quick way. Just like a food recipes make cooking delicious foods easy, life recipes make living wholeheartedly easy. By following life recipes—in as little as 5 min a day—we tap into stillness and our essence that guides us into finding meaning in our everyday and wholeness and harmony in our mind, body, spirit, and soul.

Just like food recipes break down how to make meals, life recipes break down how to live with more meaning and fulfillment across all the important areas of our life. Life recipes help us find meaning in our everyday and feel wholeness and harmony with our mind, body, spirit, and soul.

They help us return to our essence that is love, peace, and joy. They help us feel wholeness and harmony with our mind, body, spirit, and soul.

You can get your dose of daily recipes by following me on Anchor. Listen to these under 5-min blurbs every morning or every night to begin feeling wholeness and harmony.

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