Peaceful Mama Book Launch Event!

Posted Leave a commentPosted in Mindfulness, Parenting

I’m excited to announce that the Peaceful Mama book that I co-wrote with Natalie Sager is coming out this May! Just in time for Mother’s Day—something to keep in mind for any special Mamas you know! Join me for a casual Peaceful Mama Book launch event on Wednesday, May 9, from 7-9pm at Jayne Boutique […]

Change ourselves and experience a shift in our relationships, environment, and well-being

Posted Leave a commentPosted in Life Recipe, Mindfulness, Parenting

Want a change in our relationships, our parenting, our environment, our well-being? We have to make the change. This is a bit of a paradigm shift. Think of how much energy is wasted worrying, fearing, dwelling on what someone else was doing without even realizing that nothing we do or think or say can change […]

Raising a Mindful Family by Modeling it

Posted Leave a commentPosted in Mindfulness, Parenting, Spirituality

One way to build a more compassionate and conscious family is through mindfulness. Mindfulness is the simple technique of paying attention to the present moment in a nonjudgemental way. Once we calm the thoughts in our head, we are able to tap into a part of ourselves that we lose sight of in our day-to-day […]

How we Grow Ourselves through our Parenting

Posted Leave a commentPosted in Mindfulness, Parenting, Podcast

When I started my blog EveryDayEveryMom almost two years ago, I had no idea what direction it would take. I wanted to capture my experiences in motherhood before it passed by—as many mothers before me warned me that it would. It’s true that in what seems like a blink of an eye—even though the days themselves seemed […]

Peaceful Mama Workshop: Bringing more intention and awareness into our day to feel more fulfilled

Posted Leave a commentPosted in Mindfulness, Parenting

One way to feel more at peace in our busy days, is to be tuned in to the things that fill us up. Awareness is the first step. Our days will be busy no matter what. When we choose to fill ourself us up first, we show up as the highest version of ourself at […]

Zen Parenting – 14 tools for more cooperation and less overwhelm in parenting

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It’s when our children aren’t cooperating and we’re experiencing stress in our lives that we need to practice mindful, conscious parenting more than ever. Yet, it’s during these overwhelming times that we lose our Zen self.  Whatever you want to call it—being calm, centered, mindful, or zen—requires daily attention, just like anything good does. Cathy Cassani Adams […]

Being Positive – Accepting that whatever is happening now is the best for this moment

Posted Leave a commentPosted in Life Recipe, Parenting

We were at a crowded indoor play space, where many of us find ourselves during the cold and rainy months. I was complaining about the crowds, how far away we had to park, how chaotic it seemed. Then I realized something… my kids weren’t complaining at all. They didn’t even seem to notice these negatives […]

Peaceful Mama Workshop: A calming evening of self-care, mindfulness, and self-compassion

Posted Leave a commentPosted in Mindfulness, Parenting, Spirituality

Join us for the Peaceful Mamas workshop where we reflect on the mama we want to be, know we can be, but don’t always have the tools and time to actually be. To be at peace in our parenting, we need to feel at peace within ourselves. We’ll learn about self-compassion to accept ourselves where […]

Conscious parenting, having compassion for ourselves and others, and being in this moment – EDEM ep. 28 with Sheryl Stoller

Posted Leave a commentPosted in Parenting, Podcast

Could taking care of ourselves be the greatest gift we give our children? What does it mean “be in the moment” and how can we “be present” when we’re pulled in so many different directions? Meet Sheryl Stoller, a mother of three grown children and certified parent coach, who draws from personal and professional experience to […]

Becoming more conscious of our time and choices, and creating balance and fulfillment as a whole person – EDEM ep. 27 with Karli Kujawa Smith

Posted Leave a commentPosted in Parenting, Podcast, Work

In the busyness of our days, we can sometimes feel like life is just happening to us but really we are shaping our lives by the choices we make everyday. When we focus on awareness, we can be more conscious of the choices we are making and start creating a life that is our own that […]

Gaining perspective through travel, cultivating compassion and gratitude, and not hovering over our children – EDEM ep. 26 With Noele Sutherland McLain

Posted Leave a commentPosted in Parenting, Podcast

Stepping away from our everyday opens up our minds and hearts and gives us new perspective. We can see our world differently, sometimes with deeper compassion for others and appreciation for what we have. We can do this where we are by taking a mental break or physically by traveling someplace else—a different neighborhood nearby or part of […]

Feeling worthy, taking care of ourselves, and feeling happy now through gratefulness – EDEM ep. 25 with Kristy DeJesus

Posted 1 CommentPosted in Parenting, Podcast, Wealth, Work

Nobody has it all figured out when it comes to parenting. Too often we put a mask up that everything is rosy when it’s not what we are really feeling. We all experience the inevitable ups and downs so we do so why do so many of us feel we can’t be truthful about how […]

Trusting more and worrying less, prioritizing couple time, and allowing love to conquer fear – EDEM ep. 24 with Shelby Spear

Posted 4 CommentsPosted in Life Recipe, Parenting, Podcast, Relationships

With so much of parenting being unknown and unfamiliar, it can make us worry a lot because we tend to fear things we don’t understand. How do we trust more and worry less? Meet Shelby Spear, mother of three college-aged children, who shares a unique perspective on parenting now that her children are out of […]

Self-acceptance, self-care, and creating the unique life balance that’s right for you – EDEM no. 23 with Lindsey Monroe

Posted Leave a commentPosted in Life Recipe, Parenting, Work

You are enough, right now. How would our days be different if this was the core message moms heard? We accept our whole self, knowing we are doing the best can in this moment. We realize our best is different from every other person’s best so we celebrate everyone’s uniqueness and no longer give in to thoughts of […]